Written By: Melody Beattie
Narrated By: Christina Moore
Date: January 2006
Duration: 8 hours 29 minutes
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Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Summary
Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent–and you may find yourself in this book. The healing touchstone of millions, this modern classic by one of America’s best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency–charting the path to freedom and a lifetime of healing, hope, and happiness.
Codependent No More audiobook by Melody Beattie Reviews
This book was a game-changer for me. I have struggled with codependency all of my life and never knew it. You do not have to be an alcoholic or be with an alcoholic to benefit from this. My type of codependency is being a caretaker and people-pleaser, always putting myself last to the point of jeopardizing my own heart, mind and soul. This brought so much to light and helped me open my eyes to things I was either unaware of, ignoring, or denying all together. Melody is an incredible writer and her passion for helping people out of the pit of this illness is genuine and transparent. She mixes truth, with real life experiences and allows herself to be vulnerable with us so we can see it is okay for us to be vulnerable with ourselves and others. I have her devotional as well, and it is a God-send to help me through each day. (Deborah Oliver)
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This book is outstanding. Even if you are not a child or relative or friend of someone with substance issues, even if you do not consider yourself co-dependant, this book is wonderful for building self esteem and setting boundries, or generalized anxiery. After reading and meditating on it, I found myself saying no to things without a moment of second thought. And guess what, it didn’t kill anyone that I was saying no. (Skye)
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