Health Wellness: Best Self Audio book Summary
New York Times Bestseller
Foreword by Dr. Phil McGraw
Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?
How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.
Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.
By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.
Supplemental enhancement PDF accompanies the audiobook.
Best Self Audio books Reviews
I’m not a reader, but I couldn’t put this down and not in the cliche way. Each chapter left me wanting to know the next. I’ve since purchased several copies to give away to family and friends, and even strangers. Coach Mike’s approach to trials and tribulations and the idea of a best self, seems to be a solution for many situations we go through that otherwise lacked something that could be consistent and universal, but at the same time, individualized and specific to the person. I highly recommend this book. It’s also something that you refer back to and reread throughout your life and as there are changes or new challenges so you can keep it and it won’t sit on a shelf forever. It was new territory for me to truly dive into self-reflection, but definitely needed and probably necessary for you too.
“There is a pervasive belief in society that people can’t change, not really. That is absolutely 100% untrue. If people couldn’t change, I’d still be penniless and addicted to drugs. If people couldn’t change, everyone would basically be doomed. I’ve seen people overcome all odds. People change. They did. You can.”
If this doesn’t resonate with you, read it over and over again until it does. You won’t be disappointed.
I loved the anecdotes Coach Mike provides to help frame the various lessons. It’s easier to understand the impact of something when it is applicable or has been applicable to real life. I feel I can go back and do many of the excercises in this book again, as a check-in to see if I am being my best self.
Listen To Best Self Audiobooks Mp3 Free
The prominent author and personal development coach, Mike Bayer was born in Los Angeles, California, the USA. However, he has not revealed his exact date of birth. Besides this, he is also known as Coach Mike. Bayer belongs to white ethnicity and holds American nationality.
Bayer attended Mater Dei High School. Later, he studied at Metropolitan State University and graduated from there with a B.S. degree in Alcohol and Drug Counseling.
Listen or Download Best Self Audiobook.Streaming and download audiobook to your computer, tablet,iphone and android.You Can Also Listen Similar Best Health & Wellness Audiobook And More Genre Like Romance, thrillers, young adult. Fiction, business and bios.Browse around, check out our recommendations and take a look at what other people are listening to.